🌺My dearest beautiful yogis! It is the very last day, day 31 of #shiftyourpractice! I hope this challenge has brought you as much joy, fun, health and inspiration as it has brought me! I feel like a completely new person. Vowing to dedicate to yoga, to yourself and your wellbeing guarantees a transformation - before you know it, you are surprised by your progress!
🌺We are ending our practice, just like a yoga class, with a gentle reclined spinal twist! In my variation, start with your legs extended, and bend one knee into your chest. Take a few breaths, stretching your hip, and then turn your knee across your body to the other side. Maintain your shoulders on the mat, and twist from your pelvic floor and all the way up your spine. Maintain your extended leg straight, you can point your toes in the same direction of your twisted knee. You can turn your head in the opposite direction of your knee. Take deep conscious breaths, and slowly untwist, then twist on the other side. It’s a great pose to do before Savasana, so take a few moments to close your eyes and enjoy the conclusion of our challenge!!!
🌺My co-hosts and I thank your from the bottom of our hearts for your honest participation. We wish we could give each and every one of you a juicy hug, and a yogi inspired gift. We will be announcing the winners of the challenge soon so keep your heads up!!!
🌺This is just the beginning! We have another challenge in works with the #ahimsaalliance girls for September, starting with the beautiful fall season. Hope you will participate - we are working hard to get even more prizes, and the theme is one of my favorites ever (hint hint) - lot of opportunity to get creative, real and personal!
🌺Check @veganyogiunicorn @rima_danielle @yinandjuice @mindyvegan for more sweet words for the conclusion!