NOT a pink smoothie bowl for a change… What a delicious treat, I’m in love 😍with this simple recipe! Coconut milk yoghurt, blended with frozen banana! Add flavor & toppings of your choice. I made it vanilla flavored, with honey puffs and granola, hemp seed, fresh bananas and lots of love… 💗💛💚
Goodness breakfast bowl! Dressed up with hazelnuts and golden berries, delicious superfood that’s as good as it looks (tastes)!
1/2 cup peaches (frozen)
1/2 cup berries - raspberries, blue & blackberry
1/4 cup orange juice
Water to achieve consistency
Decorated with hazelnuts, golden berries, banana boats & blueberries. Dig in!!!
Vriscikasana - Scorpio. Very challenging pose. Not just physically, but mentally demanding. Requires patience and listening to your body, slowly adapting and proceeding deeper - but also knowing when to stop! I like practicing it with a spotter/assist, but the wall is a great friend in your home practice! Walking your feet slowly down towards your head helps you find the golden spot, without backbending too aggressively. Besides thinking about safety, it’s just all good play time!
Pink smoothie monster! Guilty: My smoothies are almost tick as ice-cream! Berries of all kind, from raspberries to blackberries, pineapple, banana, peach and a splash of oj. With creamy bananas and crunchy protein rich hemp seeds. Sweet treat is the best mood booster if you ask me!
Day One. I started my year with a run to the beach (with my little pup who ran 2miles total!), followed by a practice in the raw! It was a perfect day, the beach was empty and a bit fresh, the waves were huge and the water cool. I chose to share Wild thing - it’s a balancing pose the requires freedom of movement and trust that you will land on your feet & hands after flipping your dog. But more importantly, it teaches us how to shine our hearts to new life, new light, new opportunities. Perfect for New Year!
Year of delicious foods!
My year of healthy, delicious & nutritious foods in the raw! I ate well lest year, I will eat even better next year. Hell, I’m eating right now! More of my recipes, health food & lifestyle tips to come! One of my main resolutions is full on dedication to my blog www.girlintheraw.com. Old & new recipes to be posted soon!!! Music: Dreamdance by Amethyst. In the new year, all you need is love